Overview

A soothing Zen Yoga retreat at Elmslie House for Blue Light Workers — rest, recharge & reconnect through yoga, mindfulness & self-care.

Zen Yoga Retreat Day for Blue Light Workers

A Restorative Day of Wellbeing & Self-Care

This special Zen Yoga Retreat Day is lovingly designed for our incredible Blue Light Workers — a chance to pause, reset, and receive the care you so often give to others.

Held in the serene elegance of Elmslie House, a beautifully restored Grade II listed venue in the heart of Malvern, the day will include gentle Zen Yoga, Qi Gong, and mindful practices to soothe the nervous system, ease tension, and bring you back to centre. You'll also be introduced to the calming ritual of Gua Sha, a simple self-care technique to support relaxation and restore vitality.

As part of this nurturing day, you’ll also enjoy a crafting session, creating your own scented bath salts and soaks — a hands-on reminder to prioritise your wellbeing long after the retreat ends.

Come as you are — no experience needed, just a willingness to rest, breathe, and reconnect with yourself.

• A day to honour your service, restore your energy, and leave feeling lighter, calmer, and cared for.

• No experience needed — simply a chance to rest, breathe, and be supported.

• Leave feeling lighter, nourished, and recharged.

Elmslie House offers the perfect sanctuary — elegant, calm, and quietly uplifting — for this retreat of rest, reconnection, and renewal.

Includes lunch and refreshments