Core * Pilates * Strength * Balance Classes – Thursdays at 9.15

We are delighted to welcome instructor Wendy Green to Elmslie. Wendy says: “Being a local girl I’m very lucky to have always worked in the Malvern area I have been an Exercise to Music instructor for 28 years teaching a variety of Fitness Classes Having now started classes in the beautiful surroundings of Elmslie House my aim is to have small groups where you feel comfortable, at ease and able to interact. We incorporate the fundamentals of Core Pilates with a lovely fusion of Stretch and Balance. This fusion of elements helps promote wellbeing by improving core strength and posture through a series of low repetition, low impact stretching and conditioning exercises. The class will provide a complete body workout, helping your mind and body to work in harmony. You will leave the class feeling relaxed and a smile on your face”. Classes are held every Thursday morning at 9.15 (pre-booking is essential) For any information and to book a class call Wendy on 07790 101470

SongS P A C E… with Julia Palmer-Price (Fridays 11.00 – 12.00)

SongS P A C E…

A class for singers of all ages and abilities to come and find, explore, re-discover and develop their unique voice; through seasonal sing-a-long songs, chants, hymns, hums and perhaps a lullaby or three, in the awesome acoustic of the concert hall; with songstress Julia who believes everybody can sing!

…is A C E! Guaranteed to put a smile on yer face.

FRIDAYS 11am till 12noon
@ E l m s l i e House ~ £5
Contact Julia 07807 287095

Songstress Julia Palmer-Price (alias Ju-la-la) professional cellist, pianist, composer and teacher, came to Malvern after playing Jimi Hendrix with Nigel Kennedy in 1999, the pinnacle of a colourful career. A former resident at 8 Avenue Road, The (then) Grove (2000-2013), Julia and her late-husband Philip often opened their house as a Performance Arts venue and Julia conceived her Cello’ScooL, which, now 16 strong, regularly returns to perform at Elmslie House.

Julia has been singing since the cradle and welcomes All to enjoy SongS P A C E. Intended as a tonic! Classes begin by connecting with the breath adding gentle movements designed to get energy flowing; then, after tuning in with carefully chosen chants, Sol-fa (so good!) is introduced to train the inner ear, refine listening and pitch control; have fun learning well or little known, fave tunes, old and new, with some of Julia’s own compositions thrown in for good measure; till relaxing maybe with a meditation to finish.

As long as we live, there is never enough singing. ~ Martin Luther

Yoga with Three Counties Yoga

Sue has been practising yoga for 26 years. Little did she know that attendance at a local yoga class because of a need for relaxation was going to lead quite so far! She has studied and continues to study with several schools of yoga, for example Iyengar, Viniyoga and most recently Sivananda, but has not settled with any particular tradition. She is currently concentrating on Mahamudra meditation within the Tibetan Buddhist Tradition and is developing an interest in the healing yoga of that tradition. ? Sue has been a yoga teacher for over 20 years. She has concentrated mainly on setting up and teaching private mixed ability, adult classes but has very broad experience in teaching students of all ages, some on a one to one basis. She is committed to bringing yoga within the reach and understanding of all. Her specialisations include themed teaching and aspects of breathing, anatomy and physiology. Classes: Tuesdays ?13.30 – 14.30 Mixed Ability Yoga Wednesdays 11.00 – 12.15 Mixed Ability Yoga 18.30 – 19.45 Mixed Ability Yoga Contact details: Sue Hayles :07815 946362 ??Email :sue@threecountiesyoga.co.uk Please visit www.threecountiesyoga.co.uk to find out more

Chi Kung with Max Mainini

If you are looking to develop your sense of calmness and relaxation in an increasingly fast paced world, or to help keep your body and joints healthy, then chi kung is something you will enjoy.

What is it?
Roughly translated to ‘energy work’, practising Chi Kung enhances the flow of chi (vital energy) through the body. The exercises are often slow, gentle and flowing, and may take the form of static postures, slow movements and special walking exercises. These are often inspired by nature and help keep the body supple, invigorate and enhance body function and as well as helping to develop mental clarity and inner stillness.

Join a class….

Here on Mondays from 6.30-7.30pm

on

23/1
30/1
6/2
13/2
20/2
27/2

To book a place, please see

Chi Kung Malvern
www.chikungmalvern.co.uk
or call Max on 07976239855

The classes are perfect for beginners and those with experience.

Classes with Carrie Kidman Beeson

Formerly an instructor with Fiesta Fit, Carrie has now branched out on her own and regularly teaches the following classes at Elmslie:

Fitness classes in Pilates, Latin Dance and interval training.

Ante and postnatal specialist but all ladies welcome.

Classes for men and couples coming soon!

Please contact Carrie to book a place on 07990658743 or carriebolton2005@yahoo.co.uk

Somatics Basics of Movement Classes – Tuesdays 5.45pm

Sarah Stevens will be running her Somatics class to keep your moving more freely and painlessly.

What does one learn in a Somatics class/workshop?

Somatic education classes focus on your experience of your bodily senses. For example, “What do feel when you move that part of your body?” During each movement, you will bring attention to what it feels like to relax a muscle as well as which muscles are used in the movement. Keeping your attention on the sensations involved in the movement is a key component in gaining voluntary control over the sensory-motor system to more effectively engage and relax the muscles as necessary.

You will be coached to make all movements slow, engaging their complete attention in the movement. To help maintain focus, most movements are done lying on the floor to take out the need to use one’s attention to balance freeing the mind to focus its attention solely on the movement. This makes the class accessible for most levels of physical ability. If you have further questions whether this class is appropriate for your needs, please contact me.

Class sessions and workshops may vary in theme, but are designed to be part of a well-rounded curriculum when practiced on a regular basis.

The principles of Somatic Education are based on neuroscience and how the brain and muscles work together and offers gentle and easy exercises that are appropriate for all fitness levels and results in greater ease in movement.

For those unfamiliar with somatic education, other closely related modalities relying on similar principles include neuromuscular rehabilitation and the Thomas Hanna’s methods.

Appropriate for:

• Seniors with arthritis or chronic tension or stiffness
• Those recovering from injuries
• Athletes/dancers/fitness enthusiasts/musicians, etc. who depend
on fine-tuned physical movements
• Yoga or other mind-body movement practitioners/instructors
• Those interested in medication-free ways to prevent and alleviate pain,
chronic tension, and stiffness, or facilitate postural corrections.

Class notes:

Bring to class: yoga mat, blanket, or exercise pad to lie on and an open mind for learning.
Note: Most of the exercises will be done lying on the floor.

There are only 12 places on each date, to book your place please contact Sarah at sarahstevens69@hotmail.com or visit www.sarahstevenstherapies.co.uk