NEW – VeraFlow Classes – Thursdays at 7.00pm

Moving you to find your True Flow

What is VeraFlow?

Dance, stretch and find your true flow in this class like none other you have ever experienced.
VeraFlow is just what you need to feel completely relaxed and content. Find your true flow in body and mind as you stretch your body and train your mind to the rhythm of the music.

This is you time. Time out in your day to get a clear head, to get focused on the here and now and to get in control.

You’ll leave feeling like you’ve had a full body massage, with your muscles strengthened yet relaxed and loose.

There is no need to live with pain in your body. Once you experience the release you find in VeraFlow you won’t look back.

Classes are run by Sarah Clarke. Here’s a little about Sarah:

Having danced all my life and then trained to a professional standard, dancing is all I know how to do and all I want to do!

I taught children and adult dance classes for many years including ballet, tap, street dance, lyrical, etc.

In recent years I have moved more into the fitness side of dance, I have been teaching Zumba for the past 6 years and Aqua Zumba for 3 years.

VeraFlow is something new and completely different to anything else around, plus this is the first class in the whole of Worcestershire!!

If you would like any more information please contact me on 07977 778635 or email rootsofrhythm@yahoo.com