Starting March 8th – NCT Relax, stretch & breathe classes

NCT Relax, stretch and breathe classes are a great way for expectant mums to keep active, take time to relax and meet other local mums to be. The sessions are welcoming to all levels of fitness, flexibility and mobility. No previous experience of yoga is needed. You can attend from 12 weeks pregnancy to when your baby is born. There is a range of yoga based poses, breathing focus, relaxation, birth preparation and an opportunity to socialise with other expectant mothers. These sessions are timed to aid a restful and relaxed night. The sessions will take place every Wednesday 8-9.30pm starting 8th March. They will be in the beautiful Elmslie House in Malvern, a short walk from Great Malvern train station with ample parking available. Please contact Ruth with any enquiries 07734263776