Chi Kung with Max Mainini

If you are looking to develop your sense of calmness and relaxation in an increasingly fast paced world, or to help keep your body and joints healthy, then chi kung is something you will enjoy.

What is it?
Roughly translated to ‘energy work’, practising Chi Kung enhances the flow of chi (vital energy) through the body. The exercises are often slow, gentle and flowing, and may take the form of static postures, slow movements and special walking exercises. These are often inspired by nature and help keep the body supple, invigorate and enhance body function and as well as helping to develop mental clarity and inner stillness.

Join a class….

Here on Mondays from 6.30-7.30pm

on

23/1
30/1
6/2
13/2
20/2
27/2

To book a place, please see

Chi Kung Malvern
www.chikungmalvern.co.uk
or call Max on 07976239855

The classes are perfect for beginners and those with experience.